CLASSES
Strength & COnditioning
This 60-minute personal training session is built around your goals. We start with an assessment to understand your needs, then create a customized workout plan to improve strength, endurance, and overall fitness. Whether you're an athlete or just looking to get stronger, every session is designed to push you toward your peak performance
Personal Training
This 60-minute strength and conditioning class is designed for athletes looking to maximize performance. Workouts are tailored to specific positions, focusing on strength, speed, agility, and endurance. Each session blends explosive power training, functional movements, and sport-specific conditioning to help athletes build strength, move efficiently, and compete at their highest level.